Tag Archives: nutrition

Dehydrated Fruit – Nutrition and Calories

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We all know that dehydrated fruit is a great tasting and nutritious snack. So nutritious, in fact, that one may be tempted to indulge excessively.

But soldiers in the dehydrated fruit revolution should be aware of the calories in dried fruit and its potential belt busting effects. According to the Food and Drug Administration (FDA), the caloric content of fruit that has been dehydrated is approximately twice that of the fresh version.

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Dehydrated Fruit - Nutrition and Calories

We all know that dehydrated fruit is a great tasting andRead More